INTERNATIONAL HELPLINES

There Is no shame In seeking help In mental health.

Lifeline: 13 11 14

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Self Harm: 1-800-DONT CUT (1-800-366-8288)

Pregnancy Hotline 1-800-4-OPTIONS (1-800-467-8466)

Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line 800-850-8078

National Association for Children of Alcoholics 1-888-55-4COAS (1-888-554-2627)

National Child Abuse Hotline 1-800-422-4453

National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233)

National Drug Abuse Hotline 1-800-662-HELP (1-800-662-4357)

National Youth Crisis Hotline 1-800-448-4663

Eating Disorders Awareness and Prevention 1-800-931-2237 (Hours:8am-noon daily, PT)

Veterans: 1-877-VET2VET

Adolescent Suicide Helpline: 1-800-621-4000

Postpartum Depression: 1-800-PPD-MOMS

Nami Helpline: 1-800-950-6264

Helpline 1: 13 11 14

Website: www.lifeline.org.au

NSW1800 636 825

SA131465

QLD1300 363 622

WA1800 676 822

NT1800 019 116

TAS1800 332 388

ACT1800 629 354

VIC1300 280 354

Salvos Careline 1300 36 36 22 (National)

Lifeline 13 11 14

Butterfly Foundation(Eating Disorder Helpline)-1800 ED HOPE (1800 33 4673) https://thebutterflyfoundation.org.au/

Helpline 1: 106

Website: WWW.TELE-ONTHAAL.BE

Helpline 1: 604-872-3311 (Greater Vancouver)

Helpline 2: 18666613311 (Toll free-Howe Sound/Sunshine Coast)

Helpline 3: 1-866-872-0113 (TTY)

Helpline 4: 1-800-SUICIDE (784-2433) (BC-wide)

Website: WWW.CRISISCENTRE.BC.CA

Mental Health Crisis Line 1-866-996-0991 (Ottawa and Eastern Ontario)

Kids Help Phone 1-800-668-6868 (All of Canada, age <20)

Mental Help Health Line 1-866-531-2600 (Ontario)

CROATIA

Helpline 1: (01) 4833-888

Website: WWW.PLAVI-TELEFON.HR

Helpline 1: 126

Helpline 2: 127

Helpline 3: 646 6666

Website: WWW.USALDUS.EE

Helpline 1: (+33) (0)9 51 11 61 30

Website: WWW.SOS-AMITIE.ORG

Helpline 1: (0) 30 210 34 17 164

Website: WWW.KLIMAKA.ORG.GR

Helpline 1: 2549 7777

Website: WWW.MPA.ORG.IN

Childline: 0800 1111

Samaritans: 08457 909090

Abuse Not: 0808 8005015

Brook Young People's Information Service: 0800 0185023

Eating Disorder Support: 01494 793223

Anxiety UK: 0844 477 5774

Depression Alliance: 0845 123 23 20

Rape Crisis Centre: 01708 765200

Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male)

Miscarriage Association: 01924 200799

LLGS Helpline (LGBT): 0300 330 0630

Sexuality support: 01708 765200

Bereavment: 0800 9177 416

Runaway/homeless: 0808 800 70 70

CareConfidential Pregnancy/post abortion: 0800 028 2228

Women’s Aid National

Domestic Violence Helpline 0345 023 468

National AIDS Helpline: 0800 567 123

Helpline 1: (54-11) 4758-2554

Website: www.familiardesuicida.com.ar

AUSTRIA

BARBADOS

Helpline 1: 142

Website: WWW.TELEFONSEELSORGE.AT

Helpline 1: (246) 4299999

Email Helpline: SAMARITANSBDOS@YAHOO.COM

Helpline 1: 3911270

Website: WWW.LIFELINEBOTSWANA.ORG

/INDEX.HTML

Helpline 1: +55 51 211 2888 Helpline 2: Dial 180 (Central de Atendimento à Mulher no Brasil- Woman's call center) Helpline 3: Dial 100 (Direitos Humanos- Human Rights)

CHILE

HIV help: 800-37-88-00

Report child abuse: 800 730 800

Mental health: http://www(.)nepsis(.)cl/

Helpline 1: Beijing Suicide Research and Prevention Center Hotline: 800-810-1117 or 010-82951332

Helpline 2: Lifeline Shanghai: (english-speaking) (021) 6279 8990

Website: http://www.lifeline-shanghai.com

Helpline 3: Shanghai Mental Health Center: 021-64387250

Helpline 1: +357 77 77 72 67

Helpline 2: 0809 1122

Military 2345

Website: WWW.CYPRUSSAMARITANS.ORG

Helpline 1: 679 670565

Helpline 2: 679 674364

Helpline 1: +45 70 201 201

Website: WWW.LIVSLINIEN.DK

Helpline 1: 01019-0071

Website: www.mll.fi/nuortennetti

Helpline 1: 0800 1110 111

Helpline 2: 0800 1110 222

Hotline: 0800 181 0771 (to Samaritans) Hotline: 0800 181 0772 (to Samaritans)

Website: samaritans.org

International Helpline Berlin: Postfach 580251

10412

Hotline: 6-12pm English service: 030-44 01 06 07

Hotline: Russian service: 030-44 01 06 06

Website: international-helpline.com

Telefonseelsorge Deutschland (National)

Hotline: 0800 1110 111

Hotline: 0800 1110 222

Website:telefonseelsorge.org

Helpline 1: (46) 323 888

Helpline 1: 233 244 846 701

Website: HTTP://WWW.LIFELINE-INTERNATIONAL.ORG

/LOOKING_FOR_HELP/GHANA

ICELAND

Helpline 1: (+354) 1717

Helpline 1: +44 (0) 8457 90 90 90 (UK - local rate)

Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)

Helpline 3: 1850 60 90 90 (ROI local rate)

Helpline 4: 1850 60 90 91 (ROI minicom)

Website: WWW.SAMARITANS.ORG

Helpline 1: 1201

Helpline 2: Tel from abroad: 972-9-8891333

Helpline 1: 199 284 284

Website: WWW.TELEFONOAMICO.IT

Helpline 1: Counseling: 03 5774 0992

Helpline 2: Face to Face: 03 3498 0231

Helpline 1: +254 20 3000378/2051323

LIBERIA

Helpline 1: 06534308

Website: HTTP://WWW.LIFELINE-

INTERNATIONAL.ORG

/LOOKING_FOR_HELP/LIBERIA

MALTA

Helpline: 179

Website: WWW.APPOGG.GOV.MT

/SUPPORTLINE179.ASP

Helpline 1: 0900-0767

Website: WWW.SENSOOR.NL

Helpline 1: 8-800 2 8888

Website: WWW.JPPC.LT

Helpline: (230) 800 93 93

Email Helpline: BEFRIENDERSMAURITIUS@GMAIL.COM

Helpline 1: (09) 522 2999

Helpline 2: 0800 111 777

Website: WWW.LIFELINE.ORG.NZ/

Helpline 1: (063) 92850039

Helpline 2: (063) 92850279

Helpline 3: (063) 92850049

Helpline: (09264) 61-232-221

Website: WWW.LIFELINE.ORG.ZA

Helpline 1: +47 815 33 300

Website: WWW.KIRKENS-SOS.NO PAPUA

Helpline 2: +47 400 00 777 (LGBT Youth)

Website: (http://www.skeivungdom.no/)

NEW GUINEA

Helpline 1: 675 326 0011

Website: WWW.LIFELINE.WEB.ZA/PAPUA.HTM

PORTUGAL

Helpline 1: (808) 200 204

Website: WWW.AAC.UC.PT

Lothian Gay & Lesbian 0131 556 4049

Helpline 1: 02 - 896 - 9191

Helpline 2: Mobile phone: 0917 - 854 - 9191

Natasha Goulbourn Foundation (632) 804-HOPE (4673) and 0917-558-HOPE (4673)

Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)

Phone number: 0800 801 200 (Suicide hotline - between 19:00 – 07:00)

Website: http://www.antisuicid.com/

Email: sos@antisuicid.com

SRCE Novi Sad: (+381) 21-6623-393

Website: centarsrce.org.yu

E-mail Helpline: vanja@centarsrce.org.yu

POLAND

Helpline 1: +48 527 00 00

Helpline 2: +48 89 92 88

Website: pomoctel.free.ngo.p

Helpline 1: 32000

Website: HTTP://SAMOALIFELINE.ORG/

SINGAPORE

Helpline 1: 1800- 221 4444

Website: WWW.SAMARITANS.ORG.SG

Helpline 1: 0861 322 322

Website: WWW.LIFELINE.ORG.ZA

Anxiety and Deppression SADAG: 0800 567 567

Website: www.sadag.org

Helpline 1: 020 22 00 60

Helpline 2: Textphone: 020-22 00 70

Website: WWW.NATIONELLAHJALPLINJEN.SE

Helpline 1: 143

Website: WWW.143.CH

Helpline 1: (02) 713-6793

Website: WWW.SAMARITANSTHAILAND

.BLOGSPOT.COM

Helpline 1: 058

Website: WWW.DOVIRA058.NETFIRMS.COM

Helpline 1: (263) 09 65000

Helpline 2: Toll Free: 0800 9102